Tamara Celeste, M.S.

Mission Driven

 Background

The first thing to know about me is that my work is my mission. I'm a former professional athlete, turned sport + exercise psychologist, and for the past 16 years, I've been helping athletes and exercisers work through the mental and emotional challenges of performance anxiety and injury recovery.

Both of which I have struggled with over the years. 

When my debilitating back pain and excessive worry threatened to end my 10-year professional basketball career, I knew I had to break-free from those chains.

This first-hand experience of the conditions I help others overcome, allows me to teach from a place of deep understanding—guiding sessions where movement becomes a tool not just for physical recovery, but for emotional healing, self-acceptance, and mental mastery.

Education

As a child, I was raised by a tribe of spiritual scholars who encouraged my thirst for knowledge and insight on what it means to be human, and how to maximize the power of the human spirit. The seeds that were planted in me as a child, blossomed into a path of study in mind-body medicine, and the healing arts.

I combine my background in psychology, mindfulness, meditation, neuro-linguistic programming (nlp), Gyrotonic, Yoga, Pilates, hypnosis, and intuitive energy healing into one unified system--allowing me to offer my clients not just an exercise method, but a pathway to deeper personal transformation. 

What To Expect
I focus on teaching my clients how energy flows in their body and how to release energetic blocks that present as physical, mental and emotional pain.

When working with me, expect an experience that integrates intuitive insight, ancient wisdom, neuroscience, and mindful movement into every session--using the body as a tool for spiritual growth and self-discovery.