A Whole-Body Approach to Anxiety, Chronic Pain and the Physical Symptoms of Stress

Without Medication or Years of Talk Therapy

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Can You Relate...

Do you struggle with issues that seem to “live” in the body, with no clear medical cause?

Do you experience persistent pain, muscle tension, or physical symptoms of stress?

Does your high-stress lifestyle keep you stuck in a cycle of tension or burnout?

Do stressful life events often cause a tight chest, upset stomach,
or back pain that lingers over time?

Are you open to body-based healing practices that help you

manage pain holistically?

Are you seeking a deeper connection with your body + emotions,

so you can release physical + emotional trauma ?

Are you curious about mind-body practices like mindful movement,

breath-work, meditation and energy work?

If so, you're in the right place...

A Heartfelt Dedication To Your Healing

After struggling to overcome my own battle with anxiety, chronic stress, and persistent back pain for years, I finally decided to do something about it.

My frustration with the limitations of traditional treatment methods led me towards holistic therapies--giving me insight into how energy flows in the body, and how energy blockages show up as both physical and emotional pain.

What started as a mission to conquer my own struggles has turned into a system that has helped hundreds of others achieve physical recovery, emotional healing, self-acceptance, and mental mastery.

~ Tamara Celeste, M.S., Somatic Therapist

Read my story

Get started with one of my coaching programs

Back In Balance Blueprint™

For those who are ready to end the struggle with persistent back pain, without endless physical therapy, injections, or medication.

Leran More

Calm Body - Clear Mind Method™

Recognize how anxiety lives in the body and learn practical tools to manage anxious energy and restore a calm, clear mind.

Coming Soon

Subtle Body Pilates™ System

A deeper, self-inquiry based system for those interested in spiritual growth, emotional healing, and aligning with their inner truth through the body.

Coming Soon

Stay Connected

Get resources, motivation, and guided activities delivered to your inbox:

A Whole-Body Approach to Anxiety, Chronic Pain and the Physical Symptoms of Stress

Without Medication or Years of Talk Therapy

Can You Relate...

Do you struggle with issues that seem to “live” in the body, with no clear medical cause?

Do you experience persistent pain, muscle tension, or physical symptoms of stress?

Does your high-stress lifestyle keep you stuck in a cycle of tension or burnout?

Do stressful life events often cause a tight chest, upset stomach,or back pain that lingers over time?

Are you open to body-based healing practices that help you

manage pain holistically?

Are you seeking a deeper connection with your body + emotions,

so you can release physical + emotional trauma ?

Are you curious about mind-body practices like mindful movement,

breath-work, meditation and energy work?

If so, you're in the right place...

A Heartfelt Dedication To Your Healing

After struggling to overcome my own battle with anxiety, chronic stress, and persistent back pain for years, I finally decided to do something about it.

My frustration with the limitations of traditional treatment methods led me towards holistic therapies--giving me insight into how energy flows in the body, and how energy blockages show up as both physical and emotional pain.

What started as a mission to conquer my own struggles has turned into a system that has helped hundreds of others achieve physical recovery, emotional healing, self-acceptance, and mental mastery.

~ Tamara Celeste, M.S., Somatic Therapist

Get started with one of my coaching programs

Back In Balance Blueprint™

Calm Body - Clear Mind Method™

Subtle Body Pilates™ System

Stay Connected

Stay Connected

Do stressful life events often cause a tight chest, upset stomach,
or back pain that lingers over time?