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Pilates and the Science of the Mind-Body Connection

A SOMATIC WORKSHOP

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Unlock the Hidden Nervous System Benefits of Pilates

  

 If you love Pilates but still feel stressed, anxious, or tense outside the studio… you're not alone.

What if your back pain, tight shoulders, or racing mind aren’t just physical… but signals from your nervous system asking for balance?”

Most people don’t realize Pilates was designed to do more than build core strength. When practiced with intention, it becomes a powerful tool for balancing your nervous system.

That means less stress, less pain, and more energy—on and off the reformer.

This workshop show's you how.

 

Here's What You'll Learn:

By the end of this workshop, you’ll know how to apply the science of the mind-body connection in ways that are practical, accessible, and easy to integrate.

  • Discover simple shifts that turn every pilates session into a nervous system reset.
  • Use simple strategies to release stored tension in your body.
  • Practice somatic exercises that ease chronic pain, emotional trauma, and the physical symptoms of stress.

The Lasting Benefits

When you take these skills beyond the studio, you’ll notice:

  • Deeper, more restful sleep.

  • Stronger immunity and faster recovery.

  • A calmer mind and a body that feels aligned and supported from the inside out.

You’ll leave with more than just stronger muscles. You’ll leave with a rewired nervous system, and a Pilates practice that doubles as a tool for stress relief, emotional balance, and peace of mind.

Count Me In!

"It's time to move beyond the physical workout and explore the full benefits of this practice."

-Tamara Celeste, M.S.

 

 

Who This Workshop is For

This is perfect for you if you:

  • Want to go deeper than the physical workout.

  • Are curious about nervous system regulation and energy work.

  • Want practical ways to bring the science of the mind-body connection into daily life.

  • Love Pilates and want to feel the why behind the method.

No anatomy degree required—just your curiosity and presence.

 

Meet Your Guide: Tamara Celeste, M.S.

Somatic Therapist + Certified Pilates + Gyrotonic™ Instructor

Tamara has been helping active men + women heal their bodies and their minds through movement, mindfulness and energy work for over 20 years. Her work integrates ancient wisdom, neuroscience and the power of the human spirit as tools for transformation. She specializes in helping active adults end the struggle with anxiety, chronic pain and the physical symptoms of stress so they can be calm, strong and resilient inside and out.

Ready to experience the full power of Pilates?

Join This Somatic Workshop

 Date: Friday, October 10, 2025

Time: 7-9pm

Investment: $111

Location: Contour Pilates

842 N. Highland Ave, Suite 3

Atlanta, GA 30306

COUNT ME IN!