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PILATES WORKSHOP:

Applying the Science of the Mind-Body Connection

For lasting relief from chronic tension, trauma and the physical symptoms of stress

SHOW ME HOW

You've done the work, but your body still feels stuck. Here's why...

 

  

If you love Pilates but still feel stressed, anxious, or tense outside the studio, you're not alone.

The racing thoughts, tight shoulders, the persistent pain in your back, the tension in your hips...

What if these aren't just random issues in your body, but signals from your nervous system asking for balance?

If you're doing the workouts, mindset work, journaling, meditation apps, maybe even therapy, but you still feel stuck...

This workshop will help you break free.

 

Learn Surprisingly simple tools for creating mind-body balance...

which means less stress, less pain, and more energy—on and off the reformer.

  • Discover simple shifts that turn your workouts into a nervous system reset.
  • Science backed tools to rewire anxious patterns and stop the mental spiral.
  • Somatic exercises that address the root of chronic pain and tension without medication.
  • An unusual way to release emotional trauma without years of therapy.

By the end of this workshop, you’ll know how to apply the science of the mind-body connection in ways that are practical, accessible, and easy to integrate.

 

Move Beyond the Reformer

When you take these skills beyond the studio, you’ll notice:

  • Your sleep improves and so does your energy.

  • A stronger immune system and less sick days.

  • A calmer mind that handles stress with ease.

  • A body that feels aligned and supported from the inside out.

Count Me In!

Use movement in a new way: not to cope with anxiety, but to release it — directly from your nervous system.

 

 

Who This Workshop is For

This is perfect for you if you:

  • Want to go deeper than the physical workout.

  • Are curious about nervous system regulation and energy work.

  • Want practical ways to bring the science of the mind-body connection into daily life.

  • Love Pilates and want to feel the spirit behind the method.

No fluff. No forced positivity. Just science-backed somatic tools that help your body finally feel safe. 

 

Meet Your Guide: Tamara Celeste, M.S.

Sport + Exercise Psychologist + Certified Pilates + Gyrotonic™ Instructor

Tamara has been helping active men + women heal their bodies and their minds through movement, mindfulness and energy work for over 20 years. Her work integrates intuitive wisdom, neuroscience and the power of the human spirit as tools for change. She specializes in helping active adults end the struggle with anxiety, chronic pain and the physical symptoms of stress so they can get out of their heads, get into their bodies and get on with their life.

Move Beyond The Reformer

Workshop Details:

 Date: Friday, October 10, 2025

Time: 7-9pm

Investment: $111

Location: Contour Pilates

842 N. Highland Ave, Suite 3

Atlanta, GA 30306

COUNT ME IN!